Avery is a Registered Acupuncturist at Blue Haven Wellness with a passion for holistic wellness, mental health, and women’s health. Practicing Traditional Chinese Medicine, she takes a whole-body approach to care, looking beyond symptoms to better understand what may be contributing to how you’re feeling.

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With a background in Child & Youth Work and Yoga Instruction, Avery brings a calm, compassionate, and grounded energy to every treatment. Her experience supporting people through different stages of life has deepened her understanding of the nervous system and the connection between our physical, mental, and emotional well-being.

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Avery knows that no two people are the same, which is why she takes the time to ask questions, listen closely, and create treatments that are specific to the person sitting in front of her. Whether you’re looking for support with stress, sleep, digestion, hormonal health, or overall wellness, her goal is to help your body slow down, regulate, and find its way back toward balance.

 

And if you’re nervous about needles? Don’t be! Avery is truly a needle ninja! She has a calm, confident approach that helps make acupuncture feel approachable and comfortable.

 

Outside of the clinic, you’ll likely find Avery walking through the forest, curled up with a good book, spending time with her cat, or enjoying time with friends and community. 

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And because every practitioner has to have a favourite...

Favourite Muscle: The scalenes, they’re sneaky and always seem to creep up on you!

Favourite Acupuncture Point: ST36 Zusanli, a true powerhouse point that supports digestion, sleep, energy regulation, and emotional processing.

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Avery is here to help you slow down, reconnect with your body, and feel more like yourself again.