Dr. Liz Dalglish, ND, believes feeling “fine” isn’t the same as feeling truly well. Her goal is to help patients move beyond simply getting through the day and toward feeling energized, balanced, and more like themselves.

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With a clinical focus on women’s health, digestion, and cardiometabolic care, Dr. Liz works with women navigating concerns like bloating, constipation, hormonal imbalances, stubborn weight changes, low energy, and brain fog. And when it comes to digestion, Dr. Liz is our resident gut health guru, always looking beyond the surface to understand what might be going on underneath.

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Her approach is evidence-based, practical, and refreshingly straightforward. Dr. Liz combines natural medicine with modern clinical insight, focusing on education and realistic strategies that patients can actually use in their everyday lives. No confusing health jargon, no endless guessing, just thoughtful care and a clear path forward.

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Dr. Liz earned her Honours Bachelor of Science in Animal Biology from the University of Guelph and her Doctor of Naturopathy degree from the Canadian College of Naturopathic Medicine. She is licensed with the College of Naturopaths of Ontario and is a professional member of the OAND and CAND.

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At Blue Haven Wellness, Dr. Liz is here to help you understand your health, ask better questions, and feel confident in the choices you’re making for your body.

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Because feeling “fine” is just the starting point, and your gut has a lot to say along the way.