Meet the Team
At Blue Haven Wellness, we know how important it is to feel heard, supported, and cared for. Our team of dedicated practitioners is here to walk alongside you, taking the time to truly listen to your concerns and understand your goals. We approach every patient with compassion and empathy, looking at the whole picture — not just your symptoms. Whether through chiropractic, massage, psychotherapy or nervous system-focused care, we’re committed to helping you feel better in every way. You deserve a team that sees you, values you, and is fully invested in your well-being — and that’s exactly who we are.
Dr. Jessica Day
Chiropractor & Owner of
Blue Haven Wellness​
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Dr. Jessica Day is a dedicated chiropractor and the owner of Blue Haven Wellness, where she focuses on personalized, preventative care for families, women, and children. With a special interest in pediatrics, pregnancy, and nervous system health, Dr. Day takes a thoughtful and holistic approach to care, helping her patients address the root cause of their concerns and reach their health goals.
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In addition to her family practice, Dr. Day has extensive experience working with individuals recovering from brain injuries due to car accidents, as well as supporting children with autism. This background has shaped her deep understanding of the nervous system and her gentle, individualized approach to care.
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She holds a Bachelor of Science in Kinesiology from Dalhousie University, a Doctorate in Chiropractic, and a Master’s in Applied Clinical Nutrition from New York Chiropractic College. Dr. Day also practices the Webster Technique, offering specialized care for prenatal and postpartum patients.
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Known for her compassionate and honest approach, Dr. Day makes sure her patients feel heard and supported. When she’s not in the clinic, she can be found on the sidelines of rugby games treating athletes, spending time with her family, or enjoying the outdoors. She also loves traveling and sharing good food with friends — some would say she’s a bit of a foodie. Active in her community, Dr. Day is passionate about helping create the change she wishes to see in the world. She thrives on connecting with others and is known for spreading joy and laughter wherever she goes.
Sydney
Registered Massage Therapist ​
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Sydney is a Registered Massage Therapist at Blue Haven Wellness, bringing her bubbly and contagious energy to every session. Since joining the Barrie community in April 2022, she’s been helping clients feel their best with a mix of expertise and warmth. A graduate with Honours from the Massage Therapy Program at Georgian College, Sydney has gained valuable experience in a variety of settings, including Palliative Care, Pregnancy, Sports, Long-Term Care, and more.
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What makes Sydney truly amazing is her creative mind for solving complex cases and her incredible eye for turning thrifted treasures into something beautiful. She’s always on the lookout for hidden gems and has a knack for giving old items new life — much like her approach to massage therapy, where she brings fresh perspectives and solutions to each client’s needs.
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Her massage style blends Swedish flow with sustained pressure, tailored to your individual needs, whether it’s pain relief or pure relaxation. Some of Sydney’s most popular treatments include:
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​​Low Back & Hip Pain
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Headache Relief
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Neck Pain
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TMJ Dysfunction/Pain
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Indie Head Massage
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Swedish/Relaxation Massage
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Sydney is here to help you feel your best while bringing her joyful energy into every treatment. She can’t wait to work with you!
Cara
Registered Psychotherapist Qualifying ​
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Cara is a compassionate and dedicated therapist who believes in creating a safe, supportive space for individuals and families to explore their thoughts, emotions, and experiences. With a patient-centered approach, she works collaboratively with clients to navigate life’s challenges and support meaningful personal growth.
Cara’s therapeutic style is grounded in empathy, active listening, and a genuine interest in each client’s unique journey. She integrates a range of evidence-based modalities to meet the specific needs of those she works with, helping them move toward greater clarity, balance, and well-being.​
Her areas of focus include:
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Anxiety and stress management
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Depression and mood disorders
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Life transitions and personal development
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Pregnancy and postpartum support
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Relationship challenges
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Self-esteem and identity exploration
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Cara is committed to ongoing professional development and remains engaged with current research and practices in psychotherapy. Outside of her clinical work, she enjoys being in nature, practicing mindfulness, and exploring creative outlets that bring a sense of calm and connection.
Tori
Clinical Wellness Director ​
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Tori is the glue that holds Blue Haven Wellness together and the friendly face that keeps everything running smoothly behind the scenes. As our Clinical Wellness Director, she is the first and last face you’ll see when visiting the clinic. Without her, Blue Haven simply wouldn’t function the way it does!
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Whether you need to book or reschedule an appointment, have questions about billing, or are calling in for the first time — Tori is your go-to gal. She’s also the smiling voice behind the phone, ready to help with anything you need to make your experience seamless.
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One of Tori’s favourite parts of her role is getting to celebrate all of our patients’ wins, big or small. She loves being part of your wellness journey and is always cheering you on.
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When she’s not at the clinic, Tori loves being outdoors, going camping, and spending time with her dog, Dex. She also enjoys trying new restaurants with friends and is always up for a good meal and great conversation.
If you haven’t yet met Tori, you’re in for a treat — her warmth and kindness set the tone for everything we do at Blue Haven Wellness.